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My PHPMYADMIN or MySQL crashed.
so I am going to reinstall WAMP on My PC, but doing so will kill all my db info that is not backed up.
Any way my question is how can I restore my db tables from the .frm files?

Cheers

I got it worked out

First of all, did you tried to "repair" your tables? Mysql offers a couple of repair statement (either by command line or via phpmyadmin) which could maybe save your tables.